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Cobra Pose is one of the most important back flexion postures in all of yoga. In the Yoga world, it...

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The trends in the sports world come and go, but Yoga is probably the only one that has lasted so...

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 A muscle cramp or spasm is an involuntary contraction of a muscle of your body. This contraction is really painful...

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  In the actual sports world, which is normal to involve some kind of physical contact, is pretty important to...

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One of the most disconcerting trends in modern sports is a large number of big-name athletes joining an ever-growing group...

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High-intensity physical activity, such as exercise or strength training, is a surefire way to develop a bout of painful muscle...

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Once a long-held secret, the mechanisms, and ingredients behind the fantastic Thai massage balls are surfacing, and to our benefit....

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