YOGA COBRA POSE - 10 BENEFITS
Cobra Pose is one of the most important back flexion postures in all of yoga. In the Yoga world, it...
Hot Yoga: Its Benefits
The trends in the sports world come and go, but Yoga is probably the only one that has lasted so...
Muscle Cramps: What Are They and How You Can Treat Them
A muscle cramp or spasm is an involuntary contraction of a muscle of your body. This contraction is really painful...
The Use of Liniments In Sports
In the actual sports world, which is normal to involve some kind of physical contact, is pretty important to...
The State of Doping in Sports in 2018
One of the most disconcerting trends in modern sports is a large number of big-name athletes joining an ever-growing group...
How does Arnica Reduce Swelling?
High-intensity physical activity, such as exercise or strength training, is a surefire way to develop a bout of painful muscle...
How Thai Massage Balls Work
Once a long-held secret, the mechanisms, and ingredients behind the fantastic Thai massage balls are surfacing, and to our benefit....