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Best Warmup & Recovery aid for Soccer

Best Warmup & Recovery aid for Soccer

ELEVATE YOUR SOCCERWITH ATHLON RUB About Athlon Rub. Athlon Rub is ideal for soccer players of all ages before training and competing. Our proven herbal formula applies easily to your skin and penetrates quickly to work on your muscles and joints. After a couple of sprays, you will notice your body loosening and warming to help you perform better during the stresses of the sport.Made in an FDA / ISO Certified Lab. Trusted by Sport Certified for Professional Athletic use (PED Free).   

Jun 21, 2020

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Is Your Martial Arts Gym Ready to Reopen Amid Covid-19

Is Your Martial Arts Gym Ready to Reopen Amid Covid-19

The novel coronavirus, SARS-CoV-2 (COVID-19) has created significant challenges across the globe. Many gyms have had to close and now restructure in light of the pandemic and mandatory stay-at-home orders. When the orders are lifted, business resumes, and clients return to the gym there will undoubtedly be changes to how we train together, including new policies and procedures.

Jun 21, 2020

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YOGA COBRA POSE - 10 BENEFITS

YOGA COBRA POSE - 10 BENEFITS

Cobra Pose is one of the most important back flexion postures in all of yoga. In the Yoga world, it is the posture par excellence to "open the heart" and, as such, it helps us to face the world with openness, emotion and vulnerability. It also has a tremendous energizing effect and helps correct postural imbalances.Although Cobra Stance is seen as fundamental by most forms of Hatha Yoga, it is a fairly intense pose for most beginners and takes a long time to master. The full version of the pose is quite advanced, and is usually modified when viewed in...

May 01, 2020

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Hot Yoga: Its Benefits

Hot Yoga: Its Benefits

The trends in the sports world come and go, but Yoga is probably the only one that has lasted so long in time. Original from India, it has been practiced for almost 5000 years. Nowadays, Yoga has evolved, developing new ways and forms to practice it, leaving its original way, the Hatha Yoga, behind and focusing on other ramifications. Hot Yoga, also known as Bikram Yoga due to its creator, Bikram Choudhury, is a new way of Yoga that is increasing its popularity each day that passes. Is an adaptation of the Hatha Yoga techniques that became popular in the...

Apr 24, 2020

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Muscle Cramps: What Are They and How You Can Treat Them

Muscle Cramps: What Are They and How You Can Treat Them

 A muscle cramp or spasm is an involuntary contraction of a muscle of your body. This contraction is really painful but its effects go away pretty fast. A muscle spasm may affect one single muscle and/or the ones next to him, affecting the whole group. These can happen in any muscle of your body. They are most common on the skeletal muscles, which are in charge of the body motion. Its cells are directly united to the bones or they perform the action through a tendon. The most popular sites affected by spams are hands, arms, legs, feet, abdomen and...

Aug 28, 2019

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