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Hot Yoga: Its Benefits

Hot Yoga: Its Benefits

The trends in the sports world come and go, but Yoga is probably the only one that has lasted so long in time. Original from India, it has been practiced for almost 5000 years. Nowadays, Yoga has evolved, developing new ways and forms to practice it, leaving its original way, the Hatha Yoga, behind and focusing on other ramifications. Hot Yoga, also known as Bikram Yoga due to its creator, Bikram Choudhury, is a new way of Yoga that is increasing its popularity each day that passes. Is an adaptation of the Hatha Yoga techniques that became popular in the...

Apr 01, 2019

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The Use of Liniments In Sports

The Use of Liniments In Sports

  In the actual sports world, which is normal to involve some kind of physical contact, is pretty important to avoid injuries. Nowadays, the athletes use many products to prevent possible injuries and muscle aches, being the liniments some of the most popular ones. A liniment is a topical medication, which is applied to the skin. The liniment is thicker than lotions and is used to create friction. It includes a solvent that has to evaporate quickly, such as alcohol or acetone, and almost always, the active component is an aromatic chemical like methyl salicylate, menthol or capsaicin. The main...

Mar 31, 2019

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2018 FIFA World Cup - Game Schedule

2018 FIFA World Cup - Game Schedule

FIFA World Cup,​ one of the world's largest sporting events, the 2018 FIFA​ World Cup will be the 21st FIFA World Cup, a quadrennial international football (Soccer) tournament contested by the men's national teams of the member associations of FIFA. It is scheduled to take place in Russia from 14 June to 15 July 2018, after the country was awarded the hosting rights on 2 December 2010.This will be the first World Cup held in Europe since the 2006 tournament in Germany, the first ever to be held in Eastern Europe and the eleventh time that it has been held...

Jun 13, 2018

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The State of Doping in Sports in 2018

The State of Doping in Sports in 2018

One of the most disconcerting trends in modern sports is a large number of big-name athletes joining an ever-growing group of professionals who are under official scrutiny for doping. Some would argue that the same determination and ambition that makes athletes excel is also the driving force behind them turning to the dark side of doping. However, the use of drugs to gain advantage and enhance performance is unethical and should be shunned. Since the inception of sports, there has existed a subgroup of individuals willing to cut corners and unfairly emerge victoriously; this is just an unfortunate truth of...

May 08, 2018

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How does Arnica Reduce Swelling?

How does Arnica Reduce Swelling?

High-intensity physical activity, such as exercise or strength training, is a surefire way to develop a bout of painful muscle soreness and swelling. This reaction is caused mostly by eccentric contractions generating microscopic tears in the muscle fibers as well as connective tissue damage. This damage causes increased blood flow to the affected area in an attempt by the body to heal the damaged tissue. This type of reaction is almost impossible to prevent. However, various methods are available to us that can help us effectively treat this painful and often crippling condition.Among the myriad chemicals and remedies that promise...

May 08, 2018

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